December 27, 2016

Supplements

There are many different supplements out there.  What ones should the average person take?  How do I know if it’s a good one? Here are a […]
December 27, 2016

Proteins!

Proteins need to be part of every person’s diet.  How and where those proteins can be found is the tricky part.  There are multiple protein sources […]
December 27, 2016

Sugars

This is the second blog in a series about making healthy diet choices.  Part one of the series was about the benefits of water for your […]
December 27, 2016

Importance of Staying Hyradrated

All too often I have patients that come in with headaches, or back pain, that can be easily avoided by good old dihydrogen monoxide – or […]
December 27, 2016

Sunscreen

Many people have told us to wear sunscreen, but is it really going to help prevent various skin cancers? The short answer is no. The harmful […]
December 27, 2016

Am I Just “Getting Old”

“I am just getting old” is a Common phrase I hear a lot, and it is the excuse given to help patients cope with their aches […]